Finally a superfood I like .........

Well I tried something new for breakfast and didn’t like it!   Jordan’s Muesli – made me feel really bloated so think that this is not going to be part of my choices going forward.   Mmm, must keep trying though as sausages – although they are yummy and I do like them are quite fatty.

Talking about that I had an interesting article from femalefirst.co.uk on Almonds which are apparently a super food and far tastier than seaweed or what ever else people keep trying to get us to try.  They have lots of vitamin B and natural oils which apparently help to avoid lines and sagging.

I have a horrible feeling that I would need to eat bucket loads of them to get the benefits but at least something I like is good for me

L xx