Pretty sure the response is piss poor performance and this appears to apply to my food intake too. By neglecting to work out breakfast on Sunday night, I was ‘forced’ to eat a pretzel which admittedly was lovely (thank you Pret) but did have 371 calories and lots of carbs!
I also had a latte which was low-fat but if I had gone for the full-fat goodness would have been 194 calories. So 565 calories or 47% of my 1200 basic calorie intake for the day. And somewhat frustratingly as the meal wasn’t low GI, I was starving by 12:30 so needed to eat earlier than I normally do.
I don’t normally count calories but have realised that it I don’t get my act together, I will find it impossible to loose weight. This does raise the question that perhaps those who are overweight are too busy or simply too disorganised to really tackle weight loss? Not trying to move the blame away from all those nasty fast food place but we all need to take some responsibility and the thought did occur.
Right off to the supermarket tonight to stock up on breakfast food
Lxx
Lxx
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